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Training Program
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General Fitness
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Easy Fitness Maintenance
Day 043 - Strategies for scheduling
Rest day
Day 044 - Larks vs. night owls
30-minute run at 60% MHR
Day 045 - Work out at your peak time
40-minute run at 70% MHR
Day 046 - Scheduling around your job
25-minute run at 60% MHR
Day 047 - If you travel...
Track workout: 4 repeat miles at 70% MHR
Day 048 - Flexibility is key
Rest day
Day 049 - Don't combine workouts
Long run: 75 minutes at 60% MHR or 10K race at 60-70% MHR
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