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Training Program
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General Fitness
»
Easy Fitness Maintenance
Day 029 - Nutrition
Rest day
Day 030 - Complex carbohydrates
20-minute run at 60% MHR
Day 031 - Guidelines for eating meat
25-minute run at 70% MHR
Day 032 - Alcohol
25-minute run at 60% MHR
Day 033 - Lots of water!
Track workout: 3 repeat miles at 70% MHR
Day 034 - Your body will tell you
Rest day
Day 035 - Recording what you eat
Long run: 60 minutes at 60% MHR or 10K race at 70-80% MHR
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