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MAKE TODAY A REST DAY: For people who are truly booked up for most of the day, flexibility seems to be the key word. A workout squeezed in when you begin to bog down mentally is usually a good pick-me-up that makes you more effective for the rest of the day. And if you're a mom with small kids, you can do what lots of other creative moms are doing these days -- use your running as a means of transportation through an obstacle course of errands, pushing your youngsters in front of you in a Baby Jogger.
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