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TODAY IS YOUR LONG RUN: RUN FOR 75 MINUTES AT 60% MHR OR RUN A 10K RACE AT 60-70% MHR: Our last piece of scheduling advice for the week: if you miss a workout, do not attempt to make it up the next day by combining workouts. If you miss a workout, just skip it. However, if you begin to regularly skip workouts, start the program over at a point when you feel you can remain at least 95% faithful to it. Lastly, it's important to note that not all gear is equal. Women have running gear needs that are, in some cases, unique.
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