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Training Program
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General Fitness
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Easy Fitness Maintenance
Day 015 - Injury prevention
Rest day
Day 016 - Use 2 pairs of shoes
30-minute run at 60% MHR
Day 017 - Avoid concrete
40-minute run at 70% MHR
Day 018 - Walk after every run
25-minute run at 60% MHR
Day 019 - Softer running surfaces
Track workout: 4 repeat miles at 70% MHR
Day 020 - Stretch after every run
Rest day
Day 021 - An ounce of prevention
Long run: 75 minutes at 60% MHR or 10K race at 60-70% MHR
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Shopping:
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