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Training Program
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General Fitness
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Easy Fitness Maintenance
Day 071 - Road races
Rest day
Day 072 - Stay close to home
30-minute run at 60% MHR
Day 073 - Too much racing
40-minute run at 70% MHR
Day 074 - Arrive early
25-minute run at 60% MHR
Day 075 - Racing guideline
Track workout: 4 repeat miles at 70% MHR
Day 076 - Aerobic vs. anaerobic
Rest day
Day 077 - After the finish line
Long run: 75 minutes at 60% MHR or 10K race at 60-70% MHR
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