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» Training Program » Marathon
 Marathon
Easy Half-Marathon    Training via ActiveMail
You're an advanced beginner to intermediate runner; you're in reasonably good running shape and have done some 5K and/or 10K events, but nothing longer. This 8-week program prepares you for the next step: finishing a half-marathon (13.1 miles). You'll have fun with the different types of workouts, which include distance runs, hillwork, speedwork, and hard-effort runs.
Beginner Half Marathon    Training via ActiveMail
You're an advanced beginner to intermediate runner; you're in reasonably good running shape and have done some 5K and/or 10K events, but nothing longer. This 12-week program prepares you for the next step: finishing a half-marathon. The main training focus is on short, easy runs, starting with 3 miles, that gradually get longer throughout the program.
Finish A Marathon    Training via ActiveMail
Ever dreamed of finishing a marathon? Thought it was impossible? Guess what -- it's not only possible, it's easy! Try this program and find out for yourself.
Beginner Marathon    Training via ActiveMail
You haven't exercised in years -- or ever. But you -- yes, YOU -- can run a marathon! This 26-week program gives you five 30-minute walks or run/walks a week, plus one longer run/walk each week. It sounds ridiculously easy, both physically and time-wise -- and it is. Thousands of new runners have used this program to cross the finish line. You can, too!
4:40 Marathon    Training via ActiveMail
If you can run a 5K in 27:35 (27 minutes, 35 seconds), you can run a marathon in 4:40. This 26-week program includes just 1 long run per week; the other workouts focus on short runs and cross-training, so even busy people can follow the schedule.
100-Days to a Marathon    Training via ActiveMail
If you've always wanted to do a marathon but weren't sure where to start, you've come to the right place. In 100 days, you'll be ready to go the distance. This training program combines a time commitment of 1-3 hours a day, with a variety of different workouts, including strength training.
4:20 Marathon    Training via ActiveMail
Can you run a 5K in 25:47? Then you can probably run a marathon in 4:20. This program gets you in marathon shape in 26 weeks, and keeps most of the workouts short so that you can still have a life at the same time!
4:00 Marathon    Training via ActiveMail
Here's your big chance to run a 4:00 marathon -- or maybe even break 4:00! If you can run repeat miles in 8:40 or better, and a 23:50 5K, you have a good shot at these goals. Just follow this 26-week program. It includes cross-training, hillwork, mile repeats, and long runs, but also provides plenty of rest and recovery days!
3:45 Marathon    Training via ActiveMail
If you can run a 5K in 22:24, then you can train to run a marathon in 3 hours and 45 minutes. Each week of this 26-week marathon training program includes 2 cross-training sessions, 3 short runs, and 1 weekly session that consists of a long run, hillwork, or a 5K race. Except for this weekly session, all these workouts can be done in about an hour or less. And you even get a day off every week!
3:30 Marathon    Training via ActiveMail
If you can already run a 21:05 5K, you have a good shot at a 3:30 marathon. This 26-week program shows you how to get there with just 1 long run a week, plus 3 shorter runs, 2 cross-training sessions, and -- yes -- 1 weekly rest day! The long runs, which get a little longer each week, require walking breaks at specified intervals. You'll actually run the marathon faster with the walking breaks than without them. If you don't believe it, try it and see!
3:15 Marathon    Training via ActiveMail
If you're capable of a 19:42 5K, then you have a good shot at running a 3:15 marathon. No fooling. Each week you'll do just 2 cross-training sessions, 3 runs ranging from 20-75 minutes in duration, and one longer-distance run that increases as the weeks progress. The long runs require walking breaks at specified intervals -- believe it or not, you'll actually run the marathon faster with these breaks! Go ahead and give this program a try--it's guaranteed not to overwhelm you.
Advanced Half-Marathon    Training via ActiveMail
This training program is for advanced runners with some racing experience who want to improve their half-marathon time. The program includes cross-training, weight-lifting, hill repeats, track workouts, and long runs. In eight weeks you should be ready for a half-marathon PR! Always consult with your physician before starting any physical training program.
2:59 Marathon    Training via ActiveMail
If you can run a 5K in 18:07, you can probably do a sub-3:00:00 marathon with the right training. Give our 26-week program a try! It's designed to be safe and fun, with plenty of variety. You'll do a lot of short runs and cross-training, plus 1 weekly long run or hill session or mile repeat session. Check it out!
2:39 Marathon    Training via ActiveMail
If you can run a 5K in 16:08, then you can train to run a marathon in 2:39. Each week of this 26-week marathon training program includes 1-2 cross-training sessions, 3-4 short runs, and 1 long run that increases as the program progresses. Except for the weekly long run, all these workouts can be done in about an hour or less.