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Training Program
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General Fitness
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Easy Fitness Maintenance
Day 022 - The hard/easy/easy method
Rest day
Day 023 - Stress + Rest = Performance
25-minute run at 60% MHR
Day 024 - Stress can be good
30-minute run at 60% MHR
Day 025 - Rest is essential
25-minute run at 60% WHR
Day 026 - More work, gradually
Track workout: 3 repeat miles at 70% MHR
Day 027 - Hard and easy: both necessary!
Rest day
Day 028 - Avoiding overtraining
Long run: 60 minutes at 60% MHR
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