0
active lifestyle      
Home Shopping:   Nutrition    Fitness Equipment    Sport Gear    Weight Loss 
(what is this?)

Athletic Shoes - Men

Athletic Shoes - Women

Smooth Treadmills

 
» Training Program » General Fitness
 General Fitness
Easy Fitness Maintenance    Training via ActiveMail
Maybe you're thinking of running a marathon some day, or maybe you just want to get in shape and stay there. Either way, here's your training program! This 3-month program combines variety with modest time and intensity goals. You'll do longer runs, shorter runs, track workouts, and 10K "fun runs." At the end of 3 months you can go on to train for a specific running event, or repeat this program to maintain and improve your fitness level.
2-Month Introduction to Heart Rate Training    Training via ActiveMail
An innovative 8-week course designed to teach you how to use your new Heart Rate Monitor, the Heart Rate Training Tutorial is part training program and part on-line classroom. The program uses articles, tips, performance tests and, of course, workouts, designed to make you both comfortable and knowledgable in your use of a heart rate monitor. So strap on your monitor and join us!
Beginner Gym-based cardio and strength training    Training via ActiveMail
It's time to get off the couch and start adding years to your life. In just 8 short weeks, you can build up your strength, endurance, and aerobic capacity to heretofore unimagined heights! So strap on those sneakers and start actually using your gym membership.
Intermediate Gym-based cardio and strength training    Training via ActiveMail
This intermediate program will continue to motivate, guide and inspire your quest for all-around fitness. Through the program's 8 weeks, you will build upon the strength and endurance you gained in the beginning program. Keep up the momentum, strap on those sneakers and let's get to work.
8-Week Outdoor Fitness Program    Training via ActiveMail
This eight week training program helps you get measurable results by using the outdoors as the ultimate mind/body gymnasium.
Hi-Tec Adventure Race Series Program    Training via ActiveMail
Eight week training program to prepare you for the demands of the Hi-Tec Adventure Racing Series. Whether you're new to the event or a Hi-Tec veteran, this program made it easy and convenient for you to build the strength, endurance and skills you'll need to make your Hi-Tec experience a truly epic adventure.
4-Week Summer Shape Up (for Women)    Training via ActiveMail
Bathing suit season is almost upon us! It's time to get those arms ready for halter tops and those legs in smashing shape for shorts. In just four weeks, you'll be on your way to strutting your stuff on the beach with pride.
4 Weeks to a Beach-Worthy Body (for Men)    Training via ActiveMail
The season to go shirtless is almost upon us! How about a six-pack of abs instead of a six-pack of Bud? In just four weeks, you'll be on your way to strutting your stuff on the beach with pride.
Sexercise Training for Women    Training via ActiveMail
Time to shape up for one of life's more demanding activities: sex. You can control certain elements of your performance, and we're here to tell you how. So strap on those sneakers, and prepare for five weeks of weight training, cardio, stretching, and tips that will make you the lover you always hoped to be.
Sexercise Training for Men    Training via ActiveMail
Time to shape up for one of life's more demanding activities: sex. You can control certain elements of your performance, and we're here to tell you how. So strap on those sneakers, and prepare for five weeks of weight training, cardio, stretching, and tips that will make you the lover you always hoped to be.