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» Training Program » General Fitness » Easy Fitness Maintenance
 Easy Fitness Maintenance

Day 001 - Welcome to your training program!
Rest day

Day 002 - Maximum heart rate
20-minute run at 60% MHR

Day 003 - How to take your pulse
25-minute run at 70% MHR

Day 004 - Why track your pulse?
25-minute run at 60% of your MHR

Day 005 - "Repeat miles"
Track workout: 3 repeat miles at 70% MHR

Day 006 - Keeping a training journal
Rest day

Day 007 - When to do long runs
Long run: 60 minutes at 60% MHR or 10K race at 70-80% MHR

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