Get in Shape for Skiing
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Welcome to four-week "Get in Shape for Skiing" training program! We're assuming that you've been moderately active in recent months but would like better fitness for the slopes. While this is a general program for all winter sports, as a skier you should feel free to add a few more intervals on your runs and more weight during strength training days.
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Get in Shape for Cross-Country Skiing
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Introduction: Welcome to four-week "Get in Shape for Cross-Country Skiing" training program! We're assuming that you've been moderately active in recent months but would like better fitness for the winter season. While this cross-training program can be used for most winter sports, as a cross-country skier you should spend a bit more time on steady runs and rides.
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Get in Shape for Snowboarding
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Get in Shape for Snowboarding training program! We're assuming that you've been moderately active in recent months but would like better fitness for the slopes. While this cross training program can be used for any winter sport, as a snowboarder you should feel free to add a few more intervals on your runs and more weight during strength training days.
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Get in Shape for Snowshoeing
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Get in Shape for Snowshoeing training program! We're assuming that you've been moderately active in recent months but would like better fitness for the winter season. While this cross-training program can be used for most winter sports, as a snowshoer you should spend a bit more time on steady runs and rides.
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Intermediate 8-Week Winter Sports Conditioning
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This eight-week winter sports conditioning program is designed to prepare intermediate exercisers for the unique physical demands of winter sports. Combining a diverse strength training routine with regular cadio work, this program puts the enjoyment back in serious training for the winter season.
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Advanced 8-Week Winter Sports Conditioning
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This eight-week winter sports conditioning program is designed to prepare advanced exercisers for the unique physical demands of winter sports. Combining a diverse strength training routine with regular cadio work, this program puts the enjoyment back in serious training for the winter season
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