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Training Program
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General Fitness
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Easy Fitness Maintenance
Day 057 - Relax!
Rest day
Day 058 - Run relaxed
20-minute run at 60% MHR
Day 059 - Check your neck and shoulders
25-minute run at 70% MHR
Day 060 - Being overly critical
25-minute run at 60% MHR
Day 061 - Let it happen
Track workout: 3 repeat miles at 70% MHR
Day 062 - The kernel of relaxation
Rest day
Day 063 - How does it feel to run relaxed?
Long run: 60 minutes at 60% MHR or 10K race at 70-80% MHR
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