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» Training Program » Triathlon
 Triathlon
Beginning Cross-Training    Training via ActiveMail
You've heard of those events where crazy people swim then bike then run--all in a row. You're intrigued, even interested in seeing what all the fuss is about. If you want to get in shape using a few different sports, here's your training program! This three-month schedule combines cross training with modest time and intensity goals. You'll do a mix of types of training in swimming, cycling and running, as well as strength training. And in three months, who knows what you'll be ready for?
Your First Olympic Distance Triathlon    Training via ActiveMail
You've done a little biking, run a little, splashed around in the pool. Now you're ready for the next challenge. You want to feel the thrill of crossing the finish line, to find where your limits lay. Where do you begin? Right here! This 3-month program combines cross training with modest time and intensity goals. Your workouts will be a mix of swimming, cycling and running, as well as strength training. The last week includes a taper (rest phase) to get you ready to race at your peak!
Beginner Danskin Triathlon Series Program    Training via ActiveMail
Regardless of your athletic background or your current fitness level, you CAN complete a triathlon. In eight weeks, this program will deliver you to the start line ready and able to cross the finish line. You'll get emails with your weekly workout schedule, plus a daily training or racing tip to make sure that none of your questions about this exciting event are left unanswered.
Intermediate Danskin Triathlon Series Program    Training via ActiveMail
If you're at an intermediate fitness level and want to try your first triathlon, you'll love this 8-week training program. This program has created workouts that build strength and speed, increase flexibility, and hone your mental attitude. Each day you'll get an email that will keep you focused, motivated, and ready to conquer your first tri!
Intermediate Triathlon/Cross-Training    Training via ActiveMail
Are you a competent swimmer, runner and cyclist who wants to get stronger? Have you ever considered doing a short-distance triathlon? Have you tried a "sprint" distance triathlon and want to tackle a longer tri? If you said yes to any of the above, you'll enjoy this three-month program. You'll enjoy a wide variety of swimming, cycling and running workouts, plus strength training. At the end you'll either be ready for an Olympic-distance triathlon, or you'll just be in incredibly good shape!
Intermediate Olympic-Distance Triathlon    Training via ActiveMail
You've raced in a few Olympic-distance triathlons so you know what it's all about. Perhaps you're looking to step up to the next level, or you're needing a new source of inspiration. Either way, this program is for you. It's designed to build on your training from previous triathlons and to get you ready for your next race.
Olympic-Distance Triathlon 2-Week Recovery    Training via ActiveMail
You've just done an Olympic-distance triathlon. Now what? You want to keep your momentum, but you need to rest too. This program lets you do both! You'll get workouts for a two-week period of "active recovery." You don't have to think or worry -- just do the workouts in each email and in two weeks you'll be ready to start planning for your next challenge!
Intermediate Half-Ironman Triathlon    Training via ActiveMail
You've got several triathlons under your belt, so you have a feel for what they're like. Perhaps you're an Olympic-distance athlete looking to step up to the next level, or you're searching for a new way to structure your workouts. Either way, this program is for you. It's designed to build on your training from previous triathlons and to get you ready for your next (or first) half-ironman.
Half-Ironman Triathlon 2-Week Recovery    Training via ActiveMail
You've just done a half-Ironman triathlon. You're tired and you know you need to recover, but you don't want to turn into a total slug. What do you do? Easy -- just follow this two-week "active recovery" program! We'll keep you in the triathlon lifestyle, but give your body the rest it needs at the same time!
Ironman-Distance Triathlon Program    Training via ActiveMail
If you're a triathlete who's seen the explosion in popularity of Ironman triathlons and wondered: "could this be for me?" You've come to the right place! This 3-month program will prepare you thoroughly for the rigors of the Ironman. The time commitment is not for the faint-of-heart. You'll be doing rides as long as 5 hours and runs as long as 2.5 hours. You'll also combine your sport-specific work with strength training. An Ironman awaits. What are you waiting for?
Advanced Duathlon (Run/Bike/Run)    Training via ActiveMail
12-week training program for the advanced duathlete that will have you racing fitter and faster than you ever dreamed possible. This program is also excellent for triathletes who come from a swimming background.
Advanced Triathlon/Cross-Training    Training via ActiveMail
Are you a triathlete with several Olympic-distance races under your belt? Are you thinking about training for a half-Ironman? Or maybe you're not that interested in racing, but you're a good swimmer, runner, and cyclist, and want to get better? Either way, this three-month program is for you. You'll do a variety of swimming, cycling and running workouts, as well as strength training. At the end you'll either be ready for a half-Ironman, or you'll just be in the best shape of your life!
Advanced Danskin Triathlon Series Program    Training via ActiveMail
If you're at an intermediate to advanced fitness level and want to try your first triathlon, you'll love this 8-week training program. This program has created workouts that build strength and speed, increase flexibility, and hone your mental attitude. Each day you'll get an email that will keep you focused, motivated, and ready to conquer your first tri!