»
Training Program
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General Fitness
»
Easy Fitness Maintenance
Day 008 - Where to run
Rest day
Day 009 - Run facing traffic
25-minute run at 60% MHR
Day 010 - Find a park
30-minute run at 70% MHR
Day 011 - Run around the block
25-minute run at 60% MHR
Day 012 - Where's the nearest good track?
Track workout: 3 repeat miles at 80% MHR
Day 013 - Tips for rural runners
Rest day
Day 014 - Tips for suburbanites
Long run: 45 minutes at 60% MHR
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