»
Training Program
»
General Fitness
»
Easy Fitness Maintenance
Day 064 - Running and weight loss
Rest day
Day 065 - Overweight vs. overfat
25-minute run at 60% MHR
Day 066 - Dramatic improvements
30-minute run at 70% MHR
Day 067 - Take photos and measurements
25-minute run at 60% MHR
Day 068 - If you gain weight
Track workout: 3 repeat miles at 80% MHR
Day 069 - Start out easy
Rest day
Day 070 - Patience and dedication
Long run: 45 minutes at 60% MHR
|
Shopping:
(what is this?)