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Training Program
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General Fitness
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Easy Fitness Maintenance
Day 036 - Your training journal
Rest day
Day 037 - Resting pulse rate
25-minute run at 60% MHR
Day 038 - A lower resting pulse rate
30-minute run at 70% MHR
Day 039 - The scheduled workout
25-minute run at 60% MHR
Day 040 - Your scheduled working heart rate
Track workout: 3 repeat miles at 80% MHR
Day 041 - Keep track of the weather
Rest day
Day 042 - Record your cooldowns
Long run: 45 minutes at 60% MHR
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