»
Training Program
»
General Fitness
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Easy Fitness Maintenance
Day 050 - Running technique
Rest day
Day 051 - Individual biomechanics
25-minute run at 60% MHR
Day 052 - Practice at the track
30-minute run at 60% MHR
Day 053 - Run rhythmically and efficiently
25-minute run at 60% MHR
Day 054 - Using your arms
Track workout: 3 repeat miles at 70% MHR
Day 055 - Getting tired
Rest day
Day 056 - Watch your reflection
Long run: 60 minutes at 60% MHR
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