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TODAY, RUN FOR 25 MINUTES AT 60% MHR: Another issue in scheduling for success is, of course, the restraints on your time and energy due to your job. If your workday involves the classic 9-to-5 format, schedule workouts before you leave for work (if you're a morning person) or before dinner in the evening (if you're a night-owl). Many progressive companies offer fitness-center memberships and flexible lunch hours to accommodate employees with fitness goals.
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