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» Training Program » Marathon » Beginner Marathon

Beginner Marathon

Training via ActiveMail

Training via ActiveMail

Day 057 - Don't push too hard

30-minute walk

Day 058 - Sore quads?

30-minute run/walk

Day 059 - Keep evaluating

30-minute walk

Day 060 - Marathon form tip

30-minute run/walk

Day 061 - Monitor intensity by talking

30-minute walk

Day 062 - Enjoy your days off

Day off

Day 063 - Eat and drink

11-12 miles easy

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