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» Training Program » Marathon » Beginner Marathon

Beginner Marathon

Training via ActiveMail

Training via ActiveMail

Day 050 - Creative walking

30-minute walk

Day 051 - Keep your efficiency

30-minute run/walk

Day 052 - Training secret: variety

30-minute walk

Day 053 - Focus skills

30-minute run/walk

Day 054 - The diet + exercise team

30-minute walk

Day 055 - Prepare for the weather

Day off

Day 056 - Stay conversational

10-11 miles easy

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