Active Route - The Route To The Active Lifestyle

Shopping: Nutrition

Fitness Equipment

Sport Gear

Training Programs
(what is this?)
	General Fitness
	Running
	Marathon
	Walking
	Cycling
	Swimming
	Triathlon
	Winter Sports

Footwear
	Athletic Shoes - Men
	Athletic Shoes - Women

Equipment
	Smooth Treadmills

Exercise Tips
	General Tips
	Nutrition
	Weight Loss
	Injury Prevention

Workout
	Take 5
	Lunch Crunch

More Resources
	Active Lifestyle
	Fitness 24x7
	Nutrition Box
	Gear Shops

» Training Program » Marathon » Beginner Marathon

Beginner Marathon

Training via ActiveMail

Training via ActiveMail

Day 071 - Natural highs

30-minute walk

Day 072 - Don't lift too high

30-minute run/walk

Day 073 - It's ALL good

30-minute walk

Day 074 - Tips for hills

30-minute run/walk

Day 075 - Your energy bar collection

30-minute walk

Day 076 - Testing energy foods

Day off

Day 077 - More on the long run patterns

13-14 miles easy

Week

| 1-10

| < 11 >

| 12

| 13

| 14

| 15

| 16

| 17

| 18

| 19

| 20

| 21-29