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» Training Program » Marathon » Beginner Marathon

Beginner Marathon

Training via ActiveMail

Training via ActiveMail

Day 008 - Feeling okay?

30-minute walk

Day 009 - Watch your weak links!

30-minute run/walk

Day 010 - Beware the stair!

30-minute walk

Day 011 - No pain = gain

30-minute run/walk

Day 012 - Why 26 weeks?

30-minute walk

Day 013 - Don't stretch before workouts

Day off

Day 014 - Side pains

4-5 mile run/walk

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