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Training Program
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Marathon
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Beginner Marathon
Day 001 - Day 1: Don't run yet!
30-minute walk
Day 002 - "Run/walk" days
30-minute run/walk
Day 003 - How do you feel?
30-minute walk
Day 004 - Repeat the pattern
30-minute run/walk
Day 005 - Benefit both body and mind
30-minute walk
Day 006 - Shoes off!
Day off
Day 007 - Take walk breaks
3-4 mile run/walk
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