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» Training Program » Marathon » Beginner Marathon
 Beginner Marathon

Day 001 - Day 1: Don't run yet!
30-minute walk

Day 002 - "Run/walk" days
30-minute run/walk

Day 003 - How do you feel?
30-minute walk

Day 004 - Repeat the pattern
30-minute run/walk

Day 005 - Benefit both body and mind
30-minute walk

Day 006 - Shoes off!
Day off

Day 007 - Take walk breaks
3-4 mile run/walk

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