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Training Program
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Marathon
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Beginner Marathon
Day 029 - Burning calories
30-minute walk
Day 030 - Calories per mile
30-minute run/walk
Day 031 - Find workout friends
30-minute walk
Day 032 - No casualties!
30-minute run/walk
Day 033 - 3 runs per week
30-minute walk
Day 034 - Do something creative
Day off
Day 035 - Avoid overstriding
7-8 mile run/walk
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