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» Training Program » Marathon » Beginner Marathon
 Beginner Marathon
Training via ActiveMail   Training via ActiveMail

Day 036 - Evaluate again!
30-minute walk

Day 037 - The maintenance component
30-minute run/walk

Day 038 - Doing it all
30-minute walk

Day 039 - Make it work for you
30-minute run/walk

Day 040 - The happy medium
30-minute walk

Day 041 - Recover, recover, recover
Day off

Day 042 - Notice a change?
8-9 miles easy

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