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» Training Program » Marathon » Beginner Marathon
 Beginner Marathon
Training via ActiveMail   Training via ActiveMail

Day 064 - Avoid boredom!
30-minute walk

Day 065 - Mental rehearsal
30-minute run/walk

Day 066 - Cross-training with injuries
30-minute walk

Day 067 - Cold-weather success
30-minute run/walk

Day 068 - Be independent
30-minute walk

Day 069 - Kick back!
Day off

Day 070 - Long run pattern change
6 miles easy

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