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» Training Program » Running » 45-Minute 10K

45-Minute 10K

Training via ActiveMail

Training via ActiveMail

Day 092 - Last base-phase week!

0-2 mile run

Day 093 - Enjoy the run

5-6 mile run

Day 094 - Pain

0-2 mile run

Day 095 - Shoes for pavement

5-6 mile run

Day 096 - Relax

0-2 mile run

Day 097 - Tapping the source

Day off

Day 098 - Bye-bye, base phase!

Long run: mileage of last week's long run + 1

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