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Training Program
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Running
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45-Minute 10K
Day 120 - Relax your shoulders
0-2 mile run
Day 121 - Pronation vs. over-pronation
8-10 mile run (hills)
Day 122 - Deep breathing
0-4 mile run
Day 123 - Ignore negative thoughts
5-6 mile run
Day 124 - Drink before you're thirsty
0-2 mile run
Day 125 - 2 basic foot shapes
Day off
Day 126 - Running alternatives
6-mile run
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