0
active lifestyle      
Home Shopping:   Nutrition    Fitness Equipment    Sport Gear    Weight Loss 
(what is this?)

Athletic Shoes - Men

Athletic Shoes - Women

Smooth Treadmills

 
» Training Program » Running » 45-Minute 10K
 45-Minute 10K

Day 120 - Relax your shoulders
0-2 mile run

Day 121 - Pronation vs. over-pronation
8-10 mile run (hills)

Day 122 - Deep breathing
0-4 mile run

Day 123 - Ignore negative thoughts
5-6 mile run

Day 124 - Drink before you're thirsty
0-2 mile run

Day 125 - 2 basic foot shapes
Day off

Day 126 - Running alternatives
6-mile run

Week   << Previous  1-10  11  12  13  14  15  16  17  | < 18 >  19  20  21-30  31-32  Next >>