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» Training Program » Running » 45-Minute 10K
 45-Minute 10K

Day 071 - What's "anaerobic"?
0-2 mile run

Day 072 - Pushing yourself vs. pain
5-6 mile run

Day 073 - Stay cool!
0-2 mile run

Day 074 - Shoulder tension?
5-6 mile run

Day 075 - Dehydration
0-2 mile run

Day 076 - Problem-solving
Day off

Day 077 - The amazing Tarahumara
Long run: mileage of last week's long run + 1

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