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Training Program
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Running
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45-Minute 10K
Day 078 - Waaaayyy too much fat!
0-2 mile run
Day 079 - A pain in the neck?
5-6 mile run
Day 080 - Oxygen debt
0-2 mile run
Day 081 - Shoes for floppy feet
5-6 mile run
Day 082 - You need LOTS of water
0-2 mile run
Day 083 - Breaking in new shoes
Day off
Day 084 - Accentuate the positive
Long run: mileage of last week's long run + 1
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Shopping:
(what is this?)