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Training Program
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Running
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45-Minute 10K
Day 127 - Grass and dirt terrain
0-2 mile run
Day 128 - Caffeine
5-6 mile run (hills)
Day 129 - Make your goal part of you
0-4 mile run
Day 130 - Tight hams?
4-6 mile run
Day 131 - Injury is inevitable
0-2 mile run
Day 132 - Your changing feet
Day off
Day 133 - Grazing is good
13-mile run
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