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Training Program
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Running
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45-Minute 10K
Day 085 - Why keep a log?
0-2 mile run
Day 086 - Hand placement
5-6 mile run
Day 087 - Waffles, anyone?
0-2 mile run
Day 088 - When are you injured?
5-6 mile run
Day 089 - Distance burns calories
0-2 mile run
Day 090 - Good posture saves energy
Day off
Day 091 - Shoes for rigid feet
Long run: mileage of last week's long run + 1
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Shopping:
(what is this?)