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Training Program
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Running
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45-Minute 10K
Day 211 - More on recovery
0-2 mile run
Day 212 - More on riding the peak
7 440-yard intervals @ 1:40 each
Day 213 - Keep your wits about you!
0-2 mile run
Day 214 - Projection
4-6 mile run
Day 215 - Avoid mid-race "bursts"
Day off
Day 216 - Pace for today's 5K
5K race
Day 217 - The tired zone
12-14 mile run
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