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» Training Program » Running » 45-Minute 10K

45-Minute 10K

Training via ActiveMail

Training via ActiveMail

Day 113 - Building running strength

0-2 mile run

Day 114 - Rhythm vs. pace

7-8 mile run (hills)

Day 115 - Biomechanical fun fact

0-4 mile run

Day 116 - Functional strength

5-6 mile run

Day 117 - Recover after each hill

0-2 mile run

Day 118 - Relax your arms

Day off

Day 119 - Shallow breathing, cramps?

12-mile run

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