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» Training Program » Running » 45-Minute 10K

45-Minute 10K

Training via ActiveMail

Training via ActiveMail

Day 141 - Cresting the hill

0-2 mile run

Day 142 - Experiment with stride

5-6 mile run (hills)

Day 143 - Trouble breathing deeply?

0-4 mile run

Day 144 - Eat snacks!

4-6 mile run

Day 145 - Careful going down

0-2 mile run

Day 146 - Hills for a stronger push-off

Day off

Day 147 - Be competitive

14-mile run

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