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» Training Program » Running » 45-Minute 10K
 45-Minute 10K

Day 134 - Easy week!
0-2 mile run

Day 135 - Short strides up hills
4-mile run (hills)

Day 136 - Low grades preferred
0-2 mile run

Day 137 - One hill workout per week
4-6 mile run

Day 138 - Pick up the rhythm
0-2 mile run

Day 139 - Over the top!
Day off

Day 140 - Let it flow
6-mile run

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