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» Training Program » Running » 45-Minute 10K
 45-Minute 10K

Day 099 - Hill training
0-2 mile run

Day 100 - Your first hill workout
5-mile run (hills)

Day 101 - Hill work in flat country
0-4 mile run

Day 102 - Stick with the accelerations
5-6 mile run

Day 103 - Prepping the propulsion muscles
0-2 mile run

Day 104 - The transition period
Day off

Day 105 - Lengthening the long run
12-mile run

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