Active Route - The Route To The Active Lifestyle

Shopping: Nutrition

Fitness Equipment

Sport Gear

Training Programs
(what is this?)
	General Fitness
	Running
	Marathon
	Walking
	Cycling
	Swimming
	Triathlon
	Winter Sports

Footwear
	Athletic Shoes - Men
	Athletic Shoes - Women

Equipment
	Smooth Treadmills

Exercise Tips
	General Tips
	Nutrition
	Weight Loss
	Injury Prevention

Workout
	Take 5
	Lunch Crunch

More Resources
	Active Lifestyle
	Fitness 24x7
	Nutrition Box
	Gear Shops

» Training Program » Running » 45-Minute 10K

45-Minute 10K

Training via ActiveMail

Training via ActiveMail

Day 106 - When to do hills

0-2 mile run

Day 107 - Add a hill

6-mile run (hills)

Day 108 - More hill alternatives

0-2 mile run

Day 109 - Don't go anaerobic

5-6 mile run

Day 110 - Benefits of hills

0-2 mile run

Day 111 - Your "driving" muscles

Day off

Day 112 - Catching up

6-mile run

Week

| 1-10

| 11

| 12

| 13

| 14

| 15

| < 16 >

| 17

| 18

| 19

| 20

| 21-30

| 31-32