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Ironman-Distance Triathlon Program
| Ironman-Distance Triathlon Program |
Day 008 - All-around Training, Week 2
Bike (Key): Level 2, 90 minutes
Day 009 - All-around Training, Week 2
Run (Key): Level 2, 55 minutes
Day 010 - All-around Training, Week 2
Swim (Key): Level 3, 65 minutes; Strength (Key): 15 minutes
Day 011 - All-around Training, Week 2
Bike (Key): Level 3, 60 minutes; Run (Key): Level 1, 25 minutes
Day 012 - All-around Training, Week 2
Rest Day
Day 013 - All-around Training, Week 2
Swim (Key): Level 3, 60 minutes; Bike (Key): Level 1, 135 minutes
Day 014 - All-around Training, Week 2
Run (Key): Level 2, 65 minutes; Strength (Key): 15 minutes
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