»
Training Program
»
Triathlon
»
Ironman-Distance Triathlon Program
| Ironman-Distance Triathlon Program |
Day 057 - Bike Focus, Week 9
Bike (Key): Level 3, 150 minutes
Day 058 - Bike Focus, Week 9
Run (Key): Level 2, 75 minutes
Day 059 - Bike Focus, Week 9
Bike (Key): Level 3, 180 minutes
Day 060 - Bike Focus, Week 9
Bike (Key): Level 3, 60 minutes; Run (Key): Level 2, 20 minutes
Day 061 - Bike Focus, Week 9
Day Off
Day 062 - Bike Focus, Week 9
Bike (Key): Level 2, 300 minutes
Day 063 - Bike Focus, Week 9
Run (Key): Level 2, 150 minutes; Strength (Key): 30 minutes
|
Shopping:
(what is this?)