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Ironman-Distance Triathlon Program
| Ironman-Distance Triathlon Program |
Day 050 - Run Focus, Week 8
Bike (Key): Level 1, 90 minutes
Day 051 - Run Focus, Week 8
Run (Key): Level 2, 55 minutes
Day 052 - Run Focus, Week 8
Swim (Key): Level 2, 50 minutes; Strength (Key): 10 minutes
Day 053 - Run Focus, Week 8
Run (Key): Level 3, 60 minutes; Bike (Key): Level 2, 60 minutes
Day 054 - Run Focus, Week 8
Day Off
Day 055 - Run Focus, Week 8
Swim (Key): Level 2, 60 minutes; Run (Key): Level 2, 75 minutes
Day 056 - Run Focus, Week 8
Run (Key): Level 2, 110 minutes
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