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Ironman-Distance Triathlon Program
| Ironman-Distance Triathlon Program |
Day 015 - All-around Training, Week 3
Bike (Key): Level 3, 100 minutes
Day 016 - All-around Training, Week 3
Run (Key): Level 3, 60 minutes
Day 017 - All-around Training, Week 3
Swim (Key): Level 2, 65 minutes; Strength (Key): 15 minutes
Day 018 - All-around Training, Week 3
Bike (Key): Level 2, 60 minutes; Run (Key): Level 3, 30 minutes
Day 019 - All-around Training, Week 3
Day Off
Day 020 - All-around Training, Week 3
Swim (Key): Level 2, 60 minutes; Bike (Key): Level 3, 150 minutes
Day 021 - All-around Training, Week 3
Run (Key): Level 2, 70 minutes; Strength (Key): 15 minutes
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