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Ironman-Distance Triathlon Program
| Ironman-Distance Triathlon Program |
Day 022 - All-around Training, Week 4
Bike (Key): Level 2, 90 minutes
Day 023 - All-around Training, Week 4
Run (Key): Level 2, 50 minutes
Day 024 - All-around Training, Week 4
Swim (Key): Level 3, 65 minutes; Strength (Key): 10 minutes
Day 025 - All-around Training, Week 4
Bike (Key): Level 2, 50 minutes; Run (Key): Level 1, 15 minutes
Day 026 - All-around Training, Week 4
Day Off
Day 027 - All-around Training, Week 4
Swim (Key): Level 2, 60 minutes; Bike (Key): Level 1, 100 minutes
Day 028 - All-around Training, Week 4
Run (Key): Level 2, 55 minutes; Strength (Key): 15 minutes
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