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Ironman-Distance Triathlon Program
| Ironman-Distance Triathlon Program |
Day 064 - Bike Focus, Week 10
Bike (Key): Level 1, 180 minutes
Day 065 - Bike Focus, Week 10
Run (Key): Level 1-2, 75 minutes
Day 066 - Bike Focus, Week 10
Bike (Key): Level 3, 210 minutes
Day 067 - Bike Focus, Week 10
Swim (Key): Level 2, 60 minutes; Run (Key): Level 2, 30 minutes
Day 068 - Bike Focus, Week 10
Day Off
Day 069 - Bike Focus, Week 10
Swim (Key): Level 2, 60 minutes; Bike (Key): Level 2, 240 minutes
Day 070 - Bike Focus, Week 10
Run (Key): Level 2, 105 minutes; Strength (Key): 20 minutes
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