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Ironman-Distance Triathlon Program
| Ironman-Distance Triathlon Program |
Day 029 - Swim Focus, Week 5
Swim (Key): Level 2, 75 minutes
Day 030 - Swim Focus, Week 5
Run (Key), Level 2, 70 minutes
Day 031 - Swim Focus, Week 5
Swim (Key): Level 3, 75 minutes; Strength (Key): 15 minutes
Day 032 - Swim Focus, Week 5
Bike (Key): Level 3, 70 minutes; Run (Key): Level 2, 30 minutes
Day 033 - Swim Focus, Week 5
Day Off
Day 034 - Swim Focus, Week 5
Swim (Key): Level 4, 75 minutes; Bike (Key): Level 3, 120 minutes, Run (Key): Level 2, 30 minutes
Day 035 - Swim Focus, Week 5
Run (Key): Level 2, 80 minutes; Strength (Key): 15 minutes
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