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Ironman-Distance Triathlon Program
Ironman-Distance Triathlon Program |
Day 036 - Swim Focus, Week 6
Swim (Key): Level 2, 75 minutes
Day 037 - Swim Focus, Week 6
Run (Key): Level 2, 90 minutes
Day 038 - Swim Focus, Week 6
Swim (Key): Level 4, 75 minutes; Strength (Key): 15 minutes
Day 039 - Swim Focus, Week 6
Bike (Key): Level 3, 70 minutes; Run (Key): Level 2, 40 minutes
Day 040 - Swim Focus, Week 6
Day Off
Day 041 - Swim Focus, Week 6
Swim (Key): Level 3, 5000 meters straight; Bike (Key): Level 2, 150 minutes
Day 042 - Swim Focus, Week 6
Bike (Key): Level 2, 120 minutes; Strength (Key): 15 minutes
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