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» Training Program » Triathlon » Ironman-Distance Triathlon Program
 Ironman-Distance Triathlon Program

Day 036 - Swim Focus, Week 6
Swim (Key): Level 2, 75 minutes

Day 037 - Swim Focus, Week 6
Run (Key): Level 2, 90 minutes

Day 038 - Swim Focus, Week 6
Swim (Key): Level 4, 75 minutes; Strength (Key): 15 minutes

Day 039 - Swim Focus, Week 6
Bike (Key): Level 3, 70 minutes; Run (Key): Level 2, 40 minutes

Day 040 - Swim Focus, Week 6
Day Off

Day 041 - Swim Focus, Week 6
Swim (Key): Level 3, 5000 meters straight; Bike (Key): Level 2, 150 minutes

Day 042 - Swim Focus, Week 6
Bike (Key): Level 2, 120 minutes; Strength (Key): 15 minutes

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