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Ironman-Distance Triathlon Program
| Ironman-Distance Triathlon Program |
Day 071 - Peak, Week 11
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Day 072 - Peak, Week 11
Run (Key): Level 2, 60 minutes
Day 073 - Peak, Week 11
Swim (Key): Level 3, 60 minutes
Day 074 - Peak, Week 11
Bike (Key): Level 3-4, 60 minutes; Strength (Key): 30 minutes
Day 075 - Peak, Week 11
Day Off
Day 076 - Peak, Week 11
Swim (Key): Level 4, 30 minutes; Bike (Key): Level 3, 60 minutes; Run (Key): Level 3, 15 minutes
Day 077 - Peak, Week 11
Run (Key): Level 1-2, 60 minutes; Strength (Key): 30 minutes
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