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Ironman-Distance Triathlon Program
| Ironman-Distance Triathlon Program |
Day 043 - Run Focus, Week 7
Swim (Key): Level 2, 60 minutes
Day 044 - Run Focus, Week 7
Run (Key): Level 2, 80 minutes
Day 045 - Run Focus, Week 7
Swim (Key): Level 3, 60 minutes; Strength (Key): 10 minutes
Day 046 - Run Focus, Week 7
Run (Key): Level 3, 50 minutes; Bike (Key): Level 2, 60 minutes
Day 047 - Run Focus, Week 7
Day Off
Day 048 - Run Focus, Week 7
Swim (Key): Level 2, 45 minutes; Bike (Key): Level 2, 90 minutes; Run (Key): Level 2, 60 minutes
Day 049 - Run Focus, Week 7
Run (Key): Level 2, 120 minutes; Strength (Key): 10 minutes
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