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Training Program
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Triathlon
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Ironman-Distance Triathlon Program
Ironman-Distance Triathlon Program |
Day 001 - All-around Training, Week 1
Bike (Key): Level 2, 80 minutes
Day 002 - All-around Training, Week 1
Run (Key): Level 2, 50 minutes
Day 003 - All-around Training, Week 1
Swim (Key): Level 2, 60 minutes; Strength (Key): 15 minutes
Day 004 - All-around Training, Week 1
Bike (Key): Level 2, 60 minutes; Run (Key): Level 1, 20 minutes
Day 005 - All-around Training, Week 1
Day Off
Day 006 - All-around Training, Week 1
Swim (Key): Level 2, 60 minutes; Bike (Key): Level 2, 120 minutes.
Day 007 - All-around Training, Week 1
Run (Key): Level 2, 60 minutes; Strength (Key): 15 minutes
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