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» Training Program » Triathlon » Ironman-Distance Triathlon Program
 Ironman-Distance Triathlon Program

Day 001 - All-around Training, Week 1
Bike (Key): Level 2, 80 minutes

Day 002 - All-around Training, Week 1
Run (Key): Level 2, 50 minutes

Day 003 - All-around Training, Week 1
Swim (Key): Level 2, 60 minutes; Strength (Key): 15 minutes

Day 004 - All-around Training, Week 1
Bike (Key): Level 2, 60 minutes; Run (Key): Level 1, 20 minutes

Day 005 - All-around Training, Week 1
Day Off

Day 006 - All-around Training, Week 1
Swim (Key): Level 2, 60 minutes; Bike (Key): Level 2, 120 minutes.

Day 007 - All-around Training, Week 1
Run (Key): Level 2, 60 minutes; Strength (Key): 15 minutes

Week     | < 1 >  2  3  4  5  6  7  8  9  10  11-12  Next >>